This topic is included in this section of our forum because it is inspired by the Dharmapala, and it is about removing hindrances and gathering favorable conditions for our practice.
As a Buddhist practitioner who's intention is to achieve profound realizations through higher concentration, there are a variety of hindrances to take into serious consideration that are blocking this development. Generally speaking, there are inner and outer conditions thoroughly explained in the teachings, such as even having the aspiration and determination to achieve higher realizations. There are many things to meditate on that help us cultivate that essential ingredient, and the strength of such an aspiration will determine how much effort we actually put towards cultivating favorable conditions to achieve our aims. Particular to this new topic I wanted to share some brief points regarding how our body affects our meditation. This won't be an elaborate document, but simply sharing a few inspiring points for your consideration. Please explore google links for greater depth.
There are instructions such as the 7-point posture of Vairochana, the 6 Magical Wheels of Naropa, and various such things regarding adjustments to our body that effect the quality of meditation. Much can also be said of the toxins within our environment, food, and drinks, and we can conclude some basic things about the importance of consuming things that are healthy, as well as the need for detoxing and exercising. Although the mind is not the body, there is an incredibly intricate relationship between them. I want to touch then, not so much on longevity or the reduction of diseases in general, but upon the importance of brain health for effective meditation.
The pineal gland is particularly important for the development of higher consciousness. Unfortunately, amongst various neurotoxins such as those coming from cleaning products, construction materials, and airborne particulates from other forms of pollution, we should be especially aware of the disadvantages of fluoride. Many countries and an increasing number of cities in the United States have stopped dumping fluoride into the water supply, and for good reason. You'll find a lot of information for and against fluoride, but the critical question to ask is: is fluoride toxic? Since the answer is yes, the next question becomes: then why the hell is it being recommended and dumped into water supplies as a 'mass medication experiment' who's dosage is impossible to control? It is not possible to control how many showers or glasses of water people have, or how much food they've consumed that has been contaminated with fluoridated water!
The bottom line here is this - fluoride has, amongst many debilitating effects such as hyperthyroidism and cancer, a severe effect on the pineal gland. This gland creates a calcification around it to try and protect from toxins and in so doing inhibits its ability to output the secretions so crucial to higher awareness, and is well documented now for other effects such as lowering IQ.
Therefore, my conclusions are that the excess presence of fluoride within our body is contributing not only to laziness and feeling unmotivated, but also prevents us from taking our samsaric predicament seriously, and in particular makes it difficult to develop higher concentration and thereby the realizations that come from developing it. To remove this kind of hindrance, it is necessary to do our best to minimize the intake of toxins, and detox the body of those already present. With regards to fluoride, there are water filters that remove fluoride and other dangerous substances from water, and the consumption of turmeric greatly assists in detoxing the body in general and the pineal gland in particular. It is worth mentioning that it has been verified turmeric kills cancer cells.
Thanks for reading. May your meditations be powerful!