Buddhism in Costa Rica
by Terrence Johnson, The Costa Rican News, August 5, 2012
Costa Rica --
Continuing José explained why they ultimately chose Buddhism. “We looked at other Christian religions and we also looked at Islam and finally Buddhism. For us Buddhism touched something very deep in both of us. The non-judgmental, accepting attitudes of the members of the organization were very appealing to us. And I think the practice of meditation has added so much to our lives.”
When asked about the types of meditation practices José continued, “They taught us very simple methods like counting your breathing, to help keep the mind focused on the here and now, and later there are different ways to breath, Buddhist breathing, Taoist breathing methods, but essentially these different methods help you calm what they call ‘monkey mind’, which is when your mind or thoughts jump around from thought to thought… with a little practice the mind calms and you enter a kind of ‘now’ state. When you practice meditation, you just feel good, calm centered, and not just when you are meditating, but with practice you attain what the Japanese Buddhist call zan-shin, which translates to residual mind, or that which carries over into the rest of your day or life, so you find you are better able to cope with the stresses of life, work, and family from a much calmer and center perspective.”
I highlighted the above excerpts from the article because they wrote about how practical Buddhism is. It's so practical that you can apply it to your daily lives and see results almost immediately. One aspect of Buddhist practice is meditation. If one aspect of Buddhism is already so beneficial, can you imagine what the other aspects can do for us?
Meditation is an exercise that we do with our mind that transcends all religious belief. Because the benefits are so great, millions of people around the world are learning how to meditate. According to project-meditation .org, they stated:
"Many doctors have studied the statistics on people who meditate and now prescribe meditation for their patients. These patients have reported more energy, higher productivity and more patience. Business owners have reported that among employees, who meditate, absenteeism is lower, production is higher, and the quality of their work is better thus proving the statistics on people who meditate are right.
A Detroit based chemical plant posted the following results three years after implementing meditation:
Absenteeism fell by 85%
Productivity rose 120%
Injuries dropped 70%
Profits increased 520%
According to reports, there have been over 1500 separate studies since 1930. All were related to meditation and its effects on the practitioners. Some statistics on people who meditate include results like:
1. Heart rate, respiration, blood pressure and oxygen consumption are all decreased.
2. Meditators are less anxious and nervous.
3. Meditators were more independent and self-confident
4. People who deliberated daily were less fearful of death.
5. 75% of insomniacs who started a daily meditation program were able to fall asleep within 20 minutes of going to bed.
6. Production of the stress hormone Cortisol is greatly decreased, thus making it possible for those people to deal with stress better when it occurs.
7. Women with PMS showed symptom improvements after 5 months of steady daily rumination and reflection.
8. Thickness of the artery walls decreased which effectively lowers the risk of heart attack or stroke by 8% to 15%.
9. Relaxation therapy was helpful in chronic pain patients.
10. 60% of anxiety prone people showed marked improvements in anxiety levels after 6-9 months."
Oprah Winfrey spoke about meditation a few times in her show. She recently did a show on her cable TV program, OWN, about Transcendental Meditation and how it has helped millions of people around the world including famous American celebrities. Please click her for the video
http://www.tm.org/blog/meditation/after-oprah/