Yes, we must speak up.
Yes, we must defend.
Yes, we need to clarify and promote DS to the world.
But at all time, with a peace-loving heart and a sincere motivation that is for the good of the greater whole.
Compassion alone is not enough.
Wisdom alone is not enough.
Compassion and Wisdom combined = Skillful Means = beneficial results that enlightens others, helps others and not just ourselves - everyone grows and becomes better - not exclusive of others, not at the expense of others.
Here, I would like to share something beautiful with everyone.
I've taken the liberty to highlight in BOLD what I truly value.
May you all truly have a wonderful weekend ahead.
Metta,
Helena
ON FORGIVENESS"He abused me, he struck me, he overcame me, he robbed me”—in those who harbor such thoughts hatred will never cease.
He abused me, he struck me, he overcame me, he robbed me”—in those who do not harbor such thoughts hatred will cease. "
-- Dhammapada 1.3–4; trans. RadhakrishnanAdvice from Atisha's Heart"How wonderful!
Friends, since you already have great knowledge and clear understanding, whereas I am of no importance and have little wisdom, it is not suitable for you to request advice from me. However because you dear friends, whom I cherish from my heart, have requested me, I shall give you this essential advice from my inferior and childish mind.
Friends, until you attain enlightenment the Spiritual Teacher is indispensable, therefore rely upon the holy Spiritual Guide. Until you realize ultimate truth, listening is indispensable, therefore listen to the instructions of the Spiritual Guide.
Since you cannot become a Buddha merely by understanding Dharma, practice earnestly with understanding.Avoid places that disturb your mind, and always remain where your virtues increase.
Until you attain stable realizations, worldly amusements are harmful, therefore abide in a place where there are no such distractions.
Avoid friends who cause you to increase delusions, and rely upon those who increase your virtue. This you should take to heart.Since there is never a time when worldly activities come to an end, limit your activities.
Dedicate your virtues throughout the day and the night, and always watch your mind.Because you have received advice, whenever you are not meditating always practice in accordance with what your Spiritual Guide says.
If you practice with great devotion, results will arise immediately, without your having to wait for a long time.
If from your heart you practice in accordance with Dharma, both food and resources will come naturally to hand.
Friends, the things you desire give no more satisfaction than drinking sea water, therefore practice contentment.
Avoid all haughty, conceited, proud, and arrogant minds, and remain peaceful and subdued.
Avoid activities that are said to be meritorious, but which in fact are obstacles to Dharma.Profit and respect are nooses of the maras, so brush them aside like stones on the path.
Words of praise and fame serve only to beguile us, therefore blow them away as you would blow your nose.
Since the happiness, pleasure, and friends you gather in this life last only for a moment, put them all behind you.
Since future lives last for a very long time, gather up riches to provide for the future.
You will have to depart leaving everything behind, so do not be attached to anything.
Generate compassion for lowly beings, and especially avoid despising or humiliating them.
Have no hatred for enemies, and no attachment for friends.
Do not be jealous of others' good qualities, but out of admiration adopt them yourself.
Do not look for faults in others, but look for faults in yourself, and purge them like bad blood.
Do not contemplate your own good qualities, but contemplate the good qualities of others, and respect everyone as a servant would.
See all living beings as your father or mother, and love them as if you were their child.
Always keep a smiling face and a loving mind, and speak truthfully without malice.If you talk too much with little meaning you will make mistakes, therefore speak in moderation, only when necessary.
If you engage in many meaningless activities your virtuous activities will degenerate, therefore stop activities that are not spiritual.
It is completely meaningless to put effort into activities that have no essence.
If the things you desire do not come it is due to karma created long ago, therefore keep a happy and relaxed mind.
Beware, offending a holy being is worse than dying, therefore be honest and straightforward.Since all the happiness and suffering of this life arise from previous actions, do not blame others.
All happiness comes from the blessings of your Spiritual Guide, therefore always repay his kindness.Since you cannot tame the minds of others until you have tamed your own, begin by taming your own mind.Since you will definitely have to depart without the wealth you have accumulated, do not accumulate negativity for the sake of wealth.
Distracting enjoyments have no essence, therefore sincerely practice giving.
Always keep pure moral discipline for it leads to beauty in this life and happiness hereafter.Since hatred is rife in these impure times, don the armour of patience, free from anger.
You remain in samsara through the power of laziness, therefore ignite the fire of the effort of application.
Since this human life is wasted by indulging in distractions, now is the time to practice concentration.
Being under the influence of wrong views you do not realize the ultimate nature of things, therefore investigate correct meanings.Friends, there is no happiness in this swamp of samsara, so move to the firm ground of liberation.
Meditate according to the advice of your Spiritual Guide and dry up the river of samsaric suffering.
You should consider this well because it is not just words from the mouth, but sincere advice from the heart.If you practice like this you will delight me, and you will bring happiness to yourself and others.
I who am ignorant request you to take this advice to heart.
[
i]This is the advice that the holy being Venerable Atisha gave to Venerable Jangchub Ö."
Translation by Geshe Kelsang Gyatso.
SOURCE: THE NEW MEDITATION HANDBOOK BY GESHE KELSANG GYATSO[/b][/i]
(Source: www.buddha.net)"Please put the attention on the breath.
Have forgiveness in your heart for anything you think you've done wrong . Forgive yourself for all the past omissions and commissions. They are long gone. Understand that you were a different person and this one is forgiving that one that you were. Feel that forgiveness filling you and enveloping you with a sense of warmth and ease.
Think of your parents. Forgive them for anything you have ever blamed them for. Understand that they too are different now. Let this forgiveness fill them, surround them, knowing in your heart that this is your most wonderful way of togetherness.
Think of your nearest and dearest people . Forgive them for anything that you think they have done wrong or are doing wrong at this time. Fill them with your forgiveness. Let them feel that you accept them. Let that forgiveness fill them. Realizing that this is your expression of love.
Now think of your friends. Forgive them for anything you have disliked about them. Let your forgiveness reach out to them, so that they can be filled with it, embraced by it.
Think of the people you know, whoever they might be, and forgive them all for whatever it is that you have blamed them for, that you have judged them for, that you have disliked. Let your forgiveness fill their hearts, surround them, envelope them, be your expression of love for them.
Now think of any special person whom you really need to forgive. Towards whom you still have resentment, rejection, dislike. Forgive him or her fully. Remember that everyone has dukkha. Let this forgiveness come from your heart. Reach out to that person, complete and total.
Think of any one person, or any situation, or any group of people whom you are condemning, blaming, disliking. Forgive them, completely. Let your forgiveness be your expression of unconditional love. They may not do the right things.
Human beings have dukkha. And your heart needs the forgiveness in order to have purity of love.
Have a look again and see whether there's anyone or anything, any where in the world, towards whom you have blame or condemnation. And forgive the people or the person, so that there is no separation your heart.
Now put your attention back on yourself. And recognize the goodness in you. The effort you are making. Feel the warmth and ease that comes from forgiveness."
May all beings have forgiveness in their hearts!