Yes, it is true - most of us do not have pure views. Anytime something unpleasant happens, we will generate negative thoughts - no matter how minute.
I noticed that I myself have much inner dialogue that goes on in my head 24/7. It just doesn't stop. At times, it can even become so noisy inside my head, so-to-speak.
However, when I observe how these inner dialogues take place and not get too caught up with them, I find that they will also eventually subside.
I recently had the good fortune to attend a teaching by my Guru and he spoke about how our karma, both good and bad lay dormant. And these karma can only be triggered by our thoughts. Once we generate positive or negative thoughts - then the respective karma will be activated.
I was so blown away by that particular teaching.
Our thoughts have so much power. That truly scared me and woke me up. But then again, upon deeper reflection - how can our thoughts not have power?
Every single moment of every day of our lives, we are engaged in our inner dialogues - we tell ourselves so many things and these things get reinforced over time. Then they become cemented in our mind. Once our mind is set, it becomes hardened - fixated on a certain view. Imagine that has been going on for so many lifetimes. Imagine how much negative thoughts get compounded in each lifetime and how these translate into our negative karma.
Everything begins with a thought - good or bad. When compounded and reinforced, it becomes actions. And that is real. Irreversible unless purified. Karma records everything, as we all know. And even the Buddhas cannot change our karma. Because we have created it.
Hence, I realised that in times when I feel overwhelmed by negative thoughts or feelings, it is because I have allowed the negative thoughts to consume me. And if in that very moment, I did not do anything to address it or stop it, then it does take over me and I will end up doing something negative. That seals the karma of that particular deed.
But when I choose not to entertain those negative thoughts and replace them or even counter them with positive thoughts, then I am reinforcing my good karma and activating that. I will be able to change the course of my fate for that day, for example. I will not do something negative but something positive.
So, if I continue with each day as such - reinforcing good thoughts and positive attitude - then everyday, I become less susceptible to my bad karma/bad moods, etc. I actually 'win over' the maras and bad karma.
My Guru advised me to start the day with generating a good motivation and think of good thoughts. Start my day with Dharma and end my day with Dharma. With that, every day becomes a day well spent. And eventually, my good karma will become much more than my bad karma. That will reverse my fate to something much better.
Hope this sharing has been helpful.
Have a great weekend, everyone.